UCT’s Research Unit for Exercise Science and Sports Medicine
Available Spaces for Cyclists
We are investigating the effect of High Intensity Interval Training on cycling performance
INCLUDES TWO FREE VO2 MAX TESTS AND A FREE PERSONALISED TRAINING PROGRAM

What type of subjects are we looking for?
? 22 injury free and healthy male cyclists between age 18 and 45
? Cyclists who have completed on average at least 8 hrs of training a week for the last 6 weeks
What will be required of you?
? A VO2 max test and a 40 km TT
? 2 weeks of training including 4 High Intensity Interval Session in the laboratory
? Refrain from racing for the duration of the study (4 weeks)
What are the benefits?
? Full analysis of your performance tests
? Supervised training by High Performance Cycling consultants
? An opportunity to “sharpen” up your fitness

Who is conducting this research?
? UCT/MRC Research Unit for Exercise Science and Sports Medicine
At the Sports Science Institute of South Africa, Boundary Rd, Newlands
Department of Human Biology, Faculty of Health Science, University of Cape Town

Who should I contact?
? Ben Capostagno via email: cpsben001@uct.ac.za or phone: 082 562 8419
PLEASE APPLY BEFORE 30 September ‘09